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Health and Wellness

Never Fall Sick Again—7 must-try tips

Ankita A Talwar

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Never Fall Sick Again7 must try tips

We all want our children to remain healthy, always. But while we cannot control external factors, such as change the air-quality, we can help build their immunity to such a level that common viruses and infections don’t bother them again. In this blog, we give you 7 superfoods that are a must for immunity and health. Read on.


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Ananya Bhattacharya

| Jan 25, 2017

Thanks a lot

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Divya Jani

| Jan 25, 2017

very important tips for parent thanks

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Shaikh Anisha

| Jan 25, 2017

useful tips

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T Saikumar

| Jan 25, 2017

thank u

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Shilpa Muralidhar

| Jan 25, 2017

thanks for the info... it helps me a lot..

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Vikram P Jethwani

| Jan 25, 2017

Very useful tips

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Alivelu

| Jan 25, 2017

thanks for u r tips

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Seema Mannan Rampal

| Jan 25, 2017

Thank u

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Mamatha Katukuri

| Jan 25, 2017

Thanks use full information.

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Joy

| Jan 25, 2017

nice. thanks for the tips

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saranya

| Jan 25, 2017

thank u..

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Manisha Shrikant Sita

| Jan 25, 2017

very essential information thanks

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Aarthi Sankar

| Jan 25, 2017

super...

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yamini joshi

| Jan 25, 2017

thanks very helpful n informative

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Rashmishukla

| Dec 25, 2016

very useful.... thank you..

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Thiripura Sundari

| Dec 25, 2016

really good info..... thanks.

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Venna Kevin

| Dec 25, 2016

Very helpful...

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Kamini Rai

| Dec 24, 2016

thanks

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Asifa Begum

| Dec 24, 2016

Very useful information. ..thanks

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Pratibha Bista

| Dec 24, 2016

thank you so much for the reply.

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Masarat Jan

| Dec 24, 2016

Thanks for da information.

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Nandini Siddesh

| Dec 24, 2016

Nice tips.. but how to give dry fruits?my son is 1 year 2 months... in wat way Ve. can use almond caswe

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Tasneem Attar

| Nov 09, 2016

I gave my son watermelon seeds along with nuts, but he got skin rashes. Do keep a check for while giving dryfruits

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Priyajesudass

| Oct 17, 2016

Thanks for the tips.

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Subbarao Mundra

| Oct 16, 2016

Nice info

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Saritha

| Oct 15, 2016

nice re

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Sreenivas

| Oct 15, 2016

very good information

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Joy

| Oct 15, 2016

nice info

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Vidhi Shah

| Oct 14, 2016

very useful guidance.. thank u for sharing

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Sowmya Naveen

| Oct 13, 2016

thanku so much for useful information

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Hima John

| Oct 13, 2016

from which month onwards we can give ghee and hw much we can give

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Swathi Giduturi

| Oct 13, 2016

From which month can we start this food

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Shalini Hotwani Nathani

| Sep 24, 2016

very gud info.. will try these for sure.

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Amritha Anish

| Sep 24, 2016

useful information ..thanx..

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Swati Kamble

| Sep 24, 2016

thanks.....

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amira Ameen

| Sep 24, 2016

Thank you for the information

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Lekha Kartik

| Sep 24, 2016

gr8 info.. thankss

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Madhuri Surve

| Sep 23, 2016

really very important tips. thank you

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puja dubey

| Sep 23, 2016

thanku

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Sowmya Naveen

| Sep 23, 2016

thanku so much for the healthy top. because every mom need this

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Satabdi Chakraborty

| Sep 23, 2016

Very helpful. thank you

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Maryann Dsilva E Menezes

| Sep 23, 2016

nice pls send more useful information

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Reshma Pravin

| Sep 23, 2016

very helpful tips thank u

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Vairakala Kala

| Sep 23, 2016

thank u for these valuable information

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Pooja Upadhayay

| Sep 23, 2016

very helpful n informative .thank you

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Shital Deshmukh

| Sep 23, 2016

very helpful.. thank you

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Shalini Deswal

| Sep 23, 2016

really helpful.. thanks for valuable suggestions

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Abhilasha Lakra Lawrence

| Sep 23, 2016

thanks for the information. . hopping this will work on my girl .

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Nisha Agarwal

| Sep 23, 2016

wow.. grt informtion.. thanks

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Neha Gupta

| Sep 23, 2016

useful information..... thank you

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Sirish V

| Sep 23, 2016

please visit my blog www. e-pharmatimes. blogspot. com in which I recently wrote article on "Raising Kids Confidently"

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PriyaSaurabh Agrawal

| Sep 23, 2016

Thnks

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Sirish V

| Sep 23, 2016

Informative

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Deepti

| Sep 11, 2016

Good knowledge

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Janani

| Sep 11, 2016

Very useful information... Thank you

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Neha Meraj

| Sep 11, 2016

My child gets affected with cold very fast he loves drinking dahi and coconut water is it good giving him when he is suffering with cold

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aruna reddy

| Sep 10, 2016

my son is 8 months old now which type of food can I give plz send to my mail I'd my mail I'd Bommakaarunareddy@gmail. com

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Randip

| Sep 10, 2016

very helpful info... thank you

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Jayashree Saikia

| Sep 10, 2016

Well . It will help me a lot.

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caps Mandlekar

| Sep 09, 2016

super

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Ravi Sekar Reddy

| Sep 06, 2016

good information

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Prabhjeet

| Sep 03, 2016

Hi nice tips, i just started to give soaked almonds (no. of 02 by rubbing on mud vessels with little amount of honey, its seems like a paste )to my 8 month old baby boy ..please advice is that okey to give him ..should i continue with it ?

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Suchismita Sahu

| Aug 30, 2016

Thanks

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smitarani chaini

| Aug 20, 2016

Plz say about egg

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Komal

| Aug 14, 2016

Nice one

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Snehal Bendale

| Jul 27, 2016

good info

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Poonam Duragkar bhoyar

| Jul 26, 2016

I am giving dahi to my daughter every..

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Indu bisht

| May 13, 2016

My son is 4yrs 8 month old he has the cough problem. in the winter so many times i nebulized him. And now these April -may summer days he's facing same problem .some times he vomit .so please suggest me what I do any home remedy or any homeopathy medicine because I don't want to give him any allopathy medicine. What I give him for best immunization. Please mail me , my e mail I'd is( indu31bisht@gmail. com)

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Indu bisht

| May 13, 2016

My son is 4yrs 8 month old he has the cough problem. in the winter so many times i nebulized him. And now these April -may summer days he's facing same problem .some times he vomit .so please suggest me what I do any home remedy or any homeopathy medicine because I don't want to give him any allopathy medicine. What I give him for best immunization. Please mail me , my e mail I'd is( indu31bisht@gmail. com)

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swati sinha

| May 11, 2016

my son is 3. 8 yrs old... he has a allergic problem from cold and dust, sometimes breathing trable... please give me some advice abt what to do and what not to do?//

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anju raman raut

| Feb 20, 2016

Hiii my daughter is of 18 months now. she has suffered frm fits 3 times till now. she is also having allergy frm cold nd dust. doc has suggested telekast4,septilin nd bresol for 3 months. is she wl be ok

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geeta dubey

| Feb 19, 2016

Can v gve egg anytime I mean elders say egg khane se garmi hoti don't give kindly let me know v can give in any season and yolk can be given r not to children age grp one year

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Artee Patel

| Feb 17, 2016

Cold or cough me dahi de sakte hair????

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Archana K

| Feb 16, 2016

My son is 11 months old can i give him dry fruits n nuts? If yes how n should i roast them first

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Mansi Gawde

| Feb 16, 2016

meri beti her mahine bimar rehati thi. use bachpan me 2 bar fits aai hai. mere ek friend ne mujhe immunity badhne ke liye Himalaya Septilin Syrup use karane ke liye kaha. din me 2 bar 5 ml. acchi davai hai. mai 3 months se use kar rahi hu. tabase meri beti swath hai. aur ek bar bhi bimar nahi hui. sab medical store me mil jata hai syrup... use karake dekhie

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Mansi Gawde

| Feb 16, 2016

meri beti her mahine bimar rehati thi. use bachpan me 2 bar fits aai hai. mere ek friend ne mujhe immunity badhne ke liye Himalaya Septilin Syrup use karane ke liye kaha. din me 2 bar 5 ml. acchi davai hai. mai 3 months se use kar rahi hu. tabase meri beti swath hai. aur ek bar bhi bimar nahi hui. sab medical store me mil jata hai syrup... use karake dekhie

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GURSHARAN KAUR

| Feb 14, 2016

Very nice and helpful information

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Vidita Pradhan

| Feb 14, 2016

Wer to buy sunflower, pumpkin or watermelon seeds and can we add them in chapati flour

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Isha

| Feb 12, 2016

Hi my baby is 8 months old. She is having cold, cough and vomiting. She is not able digest anything. What should I give to her?

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subha

| Dec 31, 2015

Good information..

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Hema Vijay

| Dec 30, 2015

Very informative.... tnx

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Payal Pandey

| Nov 15, 2015

Very informative… Simple steps to great health…

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Bhuvana

| Sep 28, 2015

Nice information tx.....

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sushiljains

| Sep 27, 2015

Is there any drink you can suggest which has a dry fruits and we can give to kids (3-1/2) with milk or can we prepare this kind of powder at home lyk bournvita so u can suggest the ingredients plz..

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Surabhi Chhangani

| Sep 27, 2015

My daughter is 16 month old, can I give her dry fruits almond,walnut etc

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Twinkle Bharti

| Sep 02, 2015

my baby is 1. 6 yr old.. he does not chew so how can i giv dry fruits to him.. i heard walnuts and almonds are very good for babies but can we giv dry fruits in summer.. please let me know ..

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Farah Salman Husain

| Sep 02, 2015

Very useful article????????

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radhika

| Sep 01, 2015

My daughter doesnt chew food. So plz suggest how to give her dry fruits. Like almonds nd all in which form?

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Neha Savdekar

| Sep 01, 2015

Thanks for the wonderful information. where can v get the seeds that u mentioned,? And do v riast it or grind it directly?

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Reema

| Sep 01, 2015

Really useful information

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Ritu Jain

| Aug 22, 2015

My baby is 2. 5 years old but he is fussy eater his Wight is under 10kg he is a aggressive baby always crys wt I can do so he can eat...

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Shilpi Agarwal

| Aug 22, 2015

Very informative. Thanks for sharing.

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Pinkysingh

| Aug 21, 2015

Nice information

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Zunaira

| Aug 21, 2015

Nice information very useful

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Mrs Rimaraj

| Aug 21, 2015

Very usefull information. its fine to give dry fruits powder to even babies. I do give to my 6 months baby and it really works. u can just add a pinch in the milk. Kids love different tastes too

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tina agarwal

| Aug 21, 2015

Nice

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Anitha Jeetendar

| Aug 21, 2015

So useful tips thank u....

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Niti Seth

| Aug 21, 2015

Good article

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Sonia

| Aug 21, 2015

Informative Article.. Thanks for sharing

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Beena Vala

| Jul 29, 2015

Very informative... Thanks

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Sangeeta Baheti

| Jul 29, 2015

Thank u very much for sharing.. very informative..

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Sarala Ganesh

| Jul 22, 2015

Very gud infrmtn, bt my kid has allergy so suggest me accordingly

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Yashpal Soni

| Jul 08, 2015

Very informative

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nidhitripathi1506

| Jun 25, 2015

Can we give dahi when the child has cold & cough along with Chest congestion?

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nidhitripathi1506

| Jun 25, 2015

Can we give dahi when the child has cold & cough along with Chest congestion?

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Sutapa Dev

| Jun 24, 2015

Thank u very important healthy information

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Dhivya

| Jun 24, 2015

Nice info.. really useful..

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Mamta Sharma

| Jun 24, 2015

Nice info

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Asha

| Jun 23, 2015

Nice info ankita.... thanks a ton !!!

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Shirisha Reddy

| Jun 23, 2015

Healthy informatn...

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Amit Dhyani

| Jun 23, 2015

Perfect for the awareness

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pooja

| Jun 19, 2015

Hi wished to kow how many seeds of sunflower can be given to a 2 yr old daily.... and yes again can flax seed be given

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Debika Paul

| May 25, 2015

Can we give flax seed powder to a 2 year old boy?

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Debika Paul

| May 25, 2015

Do we need to roast seeds before adding to dahi or dough?

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Parentune Support

| May 25, 2015

Hi parul You may find this blog helpful- http://www.parentune.com/parent-blog/8-ways-to-boost-your-childs-immunity/382

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Sarbjit Kaur

| May 24, 2015

Gud info thanx

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MeenaSundar

| May 24, 2015

Gud info n tanx fr sharing

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Swathi K

| May 23, 2015

Vryy informative.....

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parul

| May 23, 2015

Nice article.. very informative.. my 2 year old gets cold and cough in summers very frequently.. what should I do to increase the immunity.

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Ankita A Talwar

| Mar 31, 2015

Hi babasaheb gaikwad, any processed, pre-packaged, and ready-to-eat foods are not a great choice as they are loaded with chemical preservatives, and also sugar which in turns gives the child an energy high and, later when the body sugar falls down, makes children cranky. Limit the consumption. and always pair it with something healthier--raisins, or almonds with chocos.

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Ankita A Talwar

| Mar 31, 2015

sumaiya khan, any processed, pre-packaged, and ready-to-eat foods are not a great choice as they are loaded with chemical preservatives, are high on salt and even have MSG (mono sodium glutamate, a chemical which enhances the taste but is known to interfere in the nervous system of the body). though your daughter loves it, limit the consumption and always add vegetables to it to increase the volume and bring some nutrition to it. hoep this helps.

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Ankita A Talwar

| Mar 31, 2015

Shagun singhal garg, you can powder the seeds together and store in a bottle. Add half a tsp to the child's milkshake, dahi, atta (dough for making rotis), or even to daals.

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pragathi

| Mar 25, 2015

very informative.

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Sujata s Poojary

| Mar 05, 2015

Thanks for sharing very useful information.

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Neha Netragaonkar

| Mar 05, 2015

Great information. Bt few kids r fussy eaters. Making them eat sometimes gets tough.

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Shagun singhal garg

| Feb 14, 2015

Great how to give seeds?

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sumaiya khan

| Feb 12, 2015

Thnx for d useful information. ..but I wana ask is Maggi save for tge children of 2 yrs of age... my kidslove it

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babasaheb gaikwad

| Feb 12, 2015

Want to know dat Anita mam , is it good to serve chocos to kid? Kindly inform me

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Chandrika

| Feb 11, 2015

Very good information, all parents must know this. Helps us a lot.

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Payal Hemrajani

| Feb 11, 2015

Thanks a lot.. gve a few things to her will try others

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Sowmya Sathishkumar

| Feb 11, 2015

Thanks for the info

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marina Monteiro

| Feb 11, 2015

Very good info

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Deepti khurana

| Sep 16, 2014

Very useful and thanks for sharing the innovative ideas to make them eat especially mixing of seed powder in dough ..

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Sreenu B Kaimal

| Sep 13, 2014

Informative Article. But can these dry fruits given to 9 month old kid ?

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priyanka Singh

| Sep 13, 2014

Thnx a lot Bcoz I seriously needed this information.. my 4 yrs old gets ill frequently

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Ankita A Talwar

| Jul 02, 2014

Hi Babita, you could try interesting ways of making your child eat them such as make a fresh fruit dessert, add fruit to milkshakes, add dry fruits to cornflakes and cereals. Add cashewnut or almond paste to their gravy (it will be tastier and they will get their dose of nutrition); put some in home made cakes. If the children are older, explain to them the benefits of it and ask them to eat a small portion every day. Don't be too ambitious but gently steer them to try and eat a small bit every day.

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Anil Kumar

| Jul 02, 2014

Very useful article. Fortunately i have been giving all these things to kids.

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Babita Singhal

| Jul 01, 2014

Nice information. .. but wat if your child doesn't eat fruits or dry fruits. ... how to make dem eat dat...

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shubhda

| Jul 01, 2014

really love the information that is being shared here its so meaningful and being a first time mother really helps a lot after going through the articles...

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Meenu

| Jun 30, 2014

Very informative

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sahana

| Jun 20, 2014

Very good info.

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payal

| Jun 05, 2014

Good information. . Thank u

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swapna

| Jun 03, 2014

Thanks for sharing

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Nancy Thacker

| May 08, 2014

Is it recommended to give dry fruits like almond cashew nuts in summers to children? Most of the time i have been told not to?

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Veejeta

| May 08, 2014

Thank you for sharing

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Zeena

| May 08, 2014

we shud roast and peel the skin of pumpkin seeds? or directly we can grind the full seed?

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bhoomi gupta

| May 06, 2014

very interesting and informative

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Kavitha

| May 03, 2014

informative

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Ravina

| May 02, 2014

very informative

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Nishtha Dutt

| May 02, 2014

good one ankita

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Ravia Ranjanava

| May 02, 2014

Informative

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Meenu

| May 01, 2014

g

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Meenakshi

| Apr 18, 2014

Great..

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Ankita A Talwar

| Apr 10, 2014

Thanks Seema, Rukaiya, Rekha, and Anurima for your encouraging words.

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Anurima

| Apr 09, 2014

Great one Ankita! Very useful indeed :)

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Rekha

| Apr 09, 2014

Thank you very much for valible information

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Rukaiya yasmin

| Apr 09, 2014

supreb, thank u for the information.

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seema

| Apr 08, 2014

Superb reiterated facts... very well written... gud job...

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