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Food and Nutrition

Diet chart for hyper active kid

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Sonal

Created by
Jul 21, 2014

Hi Parents & lovely mothers,   My son is 5. 5 year old, he is a very very active child & does not sleep or sit all through out the day, so obviously whatever he eats does not make him look healthy.   Please advice a health diet plan to keep him healthy enough. But most of his meals he eat in the school which is provided by school itself, so what i feed is breakfast, evening snack & dinner.   Please suggest some healthy & handy snacks which i can send him with him to school. He looks very very underweight & lean.   Please help! Sonal

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Ankita A Talwar

| Jul 22, 2014

Hi Sonal, If he likes the taste of cheese you can add cheese slices to his meal on a daily basis. that will help him put on some weight too. But remember a fat looking child may not necessarily be a healthy child and vice versa. So if he is lean, but alert, learning things and not showing any development issues then don't bother too much.

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AM

| Jul 22, 2014

1. Ask him to do cycling. 2. You can make him join skating.. best ways to channalise their energy.... less sugary, jung food.

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Anurima

| Jul 22, 2014

Dear Sonal, you may find some guidelines with regards to forming a healthy diet for your child in this following blog: http://www.parentune.com/parent-blog/is-it-important-to-follow-the-food-pyramid-for-your-child/256

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Sonal

| Jul 22, 2014

Thanks Neha & admin for the comments. I did start with desserts after meal.

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Neha Sharma

| Jul 21, 2014

You can serve him desserts after meal . Custard, fruit cream and puddings are some good options.

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Parentune Support

| Jul 21, 2014

Hi Sonal,Thank you for sharing your concern with us. We understand your concern. While you receive suggestions and inputs from fellow parents on parentune, in the meantime, here are two blogs which deals with the concern area mentioned by you and may be of help - http://www.parentune.com/parent-blog/help-my-child-is-underweight/381 AND http://www.parentune.com/parent-blog/let-your-child-snack-healthy/402

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