Health and Wellness

Egg consumption

Dipti Keshav

Created by
Dec 11, 2015

Hi my son is 3yrs 2mths and he's prone to respiratory congestion during winter. People say if he consumes egg its good for him since I am vegetarian we've not given him eggs till now. Can I start giving him eggs at this age? will he be able to take it without causing any allergies ?

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Dipti Keshav

| Dec 23, 2015

Thank u so much shikra!!!

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Shikha Batra

| Dec 12, 2015

Hi Dipti! Does your child have a history of allergy to food especially egg? If yes u could consult your doctor. If no,try giving a spoonful or so and wait for a day or two to see how does his system react to it. Egg is a powerhouse of nutrients. They are a great source of protein,fat, vitamins, minerals , raise good cholesterol and other healthier nutrients. Dipti, I believe there is no harm giving it a shot knowing it's nutritional value as vegetarian diet mostly lacks all these nutrients provided by eggs. Having said that, I would again tell you to be cautious in case of any history of allergy realted to food and take doc's advise. Hope this helps!

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