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Health and Wellness

Falling ill

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Meenu

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Jan 29, 2014

Hi all, My son is 7 years old. He falls ill quite often. He catches cold and cough very easily. Can anyone suggest how can i increase his immunity levels.

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Shikha Batra

| Jan 29, 2014

Hi dear Meenu! It is indeed a case with most of the children as they do not take a Balanced diet which provides all essential nutrients required for their proper growth and development as well as for developing immunity. please look for energy , carbohydrates, fats, proteins, vitamins and minerals requirement for a 7 year old boy and plan his diet chart accordingly. Sometimes children like one kind of a diet and do not like to experiment and we as adults let them continue with it as far as they are having something which leads to deficiency of essential nutrients and thereby poor immune system and ability to fight infections. Hope this helps!

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Parentune Support

| Jan 29, 2014

Hi Meenu, you may refer to this blog http://www.parentune.com/parent-blog/8-ways-to-boost-your-childs-immunity/382

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