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Health and Wellness

Getting back in to shape

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Renu Pundir

Created by
Feb 25, 2016

Hello mommies out dere. My son is 3. 5 months old Can u please suggest me along with healthy deit what exercises i can do at home to shed extra pregnancy weight. My was a c section delivery on 14 November 2015. TIA

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renu pundir

| Feb 25, 2016

@Ramani can i also do some yoga at home if yes which poses

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Namrata

| Feb 25, 2016

Apart from diet control as mentioned in the below comments do start with a walk daily. That will definitely help.

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Swati Nitin Gupta

| Feb 25, 2016

As you breastfeed you will gradually start losing your weight. Currently you may follow what @Ramani said. Instead of refined sugar and fried items go for a healthy options like shakkar/honey instead of white sugar and steamed food instead of fried ones.

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Ramani

| Feb 25, 2016

Stop taking refined sugar and fried items. Start going for a walk. Slowly increase the distance covered after a week's time.

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