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Pregnancy

Suggestion for lower back pain during 3 months pregnancy

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Sushma Ganta

Created by
Feb 26, 2016

Hi All, I am 3 months pregnent now. I am a software employee used to sit daily 10hrs. I am getting lower back pain since 3 days not able to sit and walk some times. Please suggest me Is any one facing similar kind of problem.

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gayatri chadwa

| Feb 28, 2016

Hi Sushma.. lower back pains are quite normal but you sitting for a long time could elevate them.. Try to take a short walk after a few hrs of sitting.. Don't sit in one position for too long.. Make sure your chair is comfortable, use an extra cushion if you have to. And if possible try and lie down in between for a few mins during ur lunch break or so.. Hope this helps!

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geetika bhatt

| Feb 27, 2016

Hi, keep a watch on ur sleeping posture also, dont sleep straight on ur back. During pregnancy u always have to sleep turning left side n fold ur knees little bit n keep soft pillow or cushion between ur legs. This position is best duringpregnancy n very relaxing also.

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Sushma Ganta

| Feb 26, 2016

Thanks for suggestions. .

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Megha

| Feb 26, 2016

Hi sushma .. Back pain is quite normal during pregnancy. And it may increase going forward. You can start doing some exercises from 14 weeks onwards.

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Namrata

| Feb 26, 2016

Hi, I faced the same problem during my pregnancy... I used to keep my feet elevated on a small stool below my cubicle in office and a nice soft cushion for back support... You may try the same... Hot water bags etc can also be used if they help u.... If its really bad do consult your gyneac

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Swati Nitin Gupta

| Feb 26, 2016

Hi Sushma lower back pain is quite common during pregnancy what you can do to ease is to sit with your legs stretched out and apart from that try keeping a cushion to support your back.

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