आपरेशन के बाद पतला कैसे होते. हैं?

Translated to English

How to become thin after operation Are you

Created by
Updated on Jul 18, 2019

nutrition Corner

Hope you are doing well. Ye diet tips aap 2 mahine baad start kar sakti hai aur saath me light exercises aur walk karna chahiye. -Start your morning with 1/2 tsp cinnamon powder mixed in a glass of warm water. -You can eat 3-4 soaked almonds post that. -Have a healthy breakfast upma/poha/chilla/mixed veg paratha. -Have a mug of green tea -Add salad with your lunch -Have a fruit in the evening -Add salad to your dinner and keep the dinner light. Avoid any refined,fried or high calorie foods :)

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