आपरेशन के बाद पतला कैसे होते. हैं?

Translated to English

How to become thin after operation Are you

Created by
Updated on Jul 18, 2019

nutrition Corner

Answer:
Hope you are doing well. Ye diet tips aap 2 mahine baad start kar sakti hai aur saath me light exercises aur walk karna chahiye. -Start your morning with 1/2 tsp cinnamon powder mixed in a glass of warm water. -You can eat 3-4 soaked almonds post that. -Have a healthy breakfast upma/poha/chilla/mixed veg paratha. -Have a mug of green tea -Add salad with your lunch -Have a fruit in the evening -Add salad to your dinner and keep the dinner light. Avoid any refined,fried or high calorie foods :)

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Varsha Karnad
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