चिडचीडा पन और नींद न आने की समस्या को दूर केसे करें

Translated to English

Remove the problem of irritation and sleep deprivation

Created by
Updated on Mar 17, 2019

health Corner

Answer:
Try some relaxation techniques like deep breathing, pregnancy yoga and meditation. Taking a glass of warm milk at bedtime may help you go to sleep. You can indulge yourself in some recreational activities and hobbies which give you pleasure and calm you. Ask help from family members also to assist you.

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