दूसरी तिमाही भोजन चार्ट

Translated to English

Second quarter meal chart

Created by
Updated on Jun 13, 2019

nutrition Corner

Answer:
Hope you are doing well. Aap sab kuch kha sakti ho jaise ki Subah me 4-5 soaked almonds + 1 Cup of milk Breakfast- 1 Bowl upma/poha/oats porridge Mid-morning- 1 Fruit Lunch- 2 Rotis with sabzi and dal or dal chawal with salad or paneer pulav with raita Evening- 1 Fruit + 1 Bowl poha chivda/dry bhel/ragda /chana chaat/rajma chaat Dinner- Same as lunch Bed-time- 1 Cup with Mama protienex This is a basic chart ,however the quantity may vary. Hope this helps :)

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Haritima Pandey
Proparent
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