में 1 माह 12 दिन की गर्भावस्था में हु मुझे कब dr के पास जाना चाहिए और खान पान में क्या बदलाव किया जाएchild-psychology Corner
You can visit a gynaecologist now for a checkup, necessary tests and prescription of appropriate supplements. There may be a tendency for nausea and vomiting, so eat small portions of bland easily digestible homecooked food frequently . Avoid spicy, fried, heavy, stale food, food cooked outside, Chinese food , papaya and pineapple. Avoid intercourse in first three months if pregnancy. Also avoid heavy work, prolonged standing, picking up weights, bending forward and sitting on floor. Avoid using chemicals such as hair dyes , pesticides etc. Drink plenty of water, sleep adequately ,remain calm and happy . Take care , all the best.