मेम ये बताये की कोरोना काल मे कोरोना और अपने बच्चे को कैसे बचा सकते है फल मे में एक कीवि सेब अनार और शुभ शाम एक गलास दूध ले रही हूँ उसके अलावा का ले सकती हूँ का जब डॉक्टर को दिखाने गएथे वहाँ कोरोना मरीज निकला उस वन बैठा कर ले गए लेकिन हम अपनी emununiti सही रखे तभी कोरोना नही होगा फेस मास्क, और sanitizer को भी अपने पास ही रखते है दूसरे से दूरी भी रखते है दर लगा है फिर भी

Translated to English

Mem on the mentioned Corona period Corona and show a Kivi apples and pomegranates Good evening, I am taking a glass of milk I could take her apart when doctors in fruit your child how to save Gathe there turned out to Corona patient forest took to sitting, but we will be your emununiti housed not only Corona right face masks and sanitizer is also thought to keep it to yourself to keep distance from other rate yet

Created by
Updated on Aug 06, 2020

nutrition Corner

Answer:
I hope you are well. Apne khane me adrac, lehsun, kali mirch, tulsi, pudina,jeera, dalchini, jaiphal, nimbu ka istemal karein. Roz ek baar din me soup lein, baccha agar 6 mahine se kamm hai to usse sirf breast milk hi dein aur kuch naa dein. Sare seasonal phal khaye. Sabziyon ka sevan karein theek se dhokar pakayein usse. Dahi ka sevan karein roz aur bahar ki cheezein, tali hue cheezein avoid karein. Pani ubalkar piyein aur din me garam pani peete rahe ahu din me ek baar aap kadha bhi pi sakti hai. Anda, chicken, fish ka sevan karein aur diet me nuts aur seeds bhi lein (alsi, badam, aliv, pista ityadi) :)

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