मेरा बेटा 13 साल का है वो वरेस्टलिंग स्पोर्ट्स खेलता है फिरभी उसकी लंबाई नही बढती है उसके लीये क्या करना होगा

Translated to English

My son is 13 years old, he plays harnessing sports, but his length does not increase, what will he have to do?

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Updated on Apr 18, 2019

nutrition Corner

Height is largely influenced by our genes, you may give a high calcium and protein diet to help. Give milk and its products like curd, paneer, cheese, buttermilk etc. You may give these as fruit shakes/ fruit lassi. Cheese or paneer can be cut into small bite sized cubes, so that they can use their fingers to eat these. Alternatively paneer/cheese can be added to their roti/sandwich/dosa/uttapam etc. Increase intake of dals/legumes, eggs (hard boiled cut into small bite sized pieces or omlette etc.) poultry/fish (curry, snacks, cutlets, tikka, in rice or in soup). You should encourage the child to play games like badminton, lawn tennis, basket ball, skipping etc. I hope this helps.

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