मेरे कमर में दर्द साल में एक-दो बार होता है जो एक माह तक रहता है, गैस व कब्ज भी है, कभी-कभी तेज सिर दर्द होता है, क्या करें

Translated to English

Pain in my waist occurs once or twice a year, which lasts for one month, there is also gas and constipation, sometimes it hurts, what to do

Created by
Updated on Jul 24, 2019

health Corner

Answer:
Take a high protein diet with plenty of oral fluids. Make sure to add lots of fruits and vegetables and leafy greens to diet to relieve constipation. Maintain a straight posture while walking and working and don't slouch. Visit a doctor for complete assessment of these problems and supplements and medicines if required

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