मेरे बच्चे मोटा नहीं होता वया करू में

Translated to English

My baby is not fat

Created by
Updated on Jul 19, 2019

nutrition Corner

Hope you are doing well. Motapa healthy honeki nishani nahi hoti. Baccha agar active hai,sab kuch kha leta hai,bimaar nahi padta hai zyada to koi dikkat nahi hai. Phir bhi bacche ko ye diet dedein. Breakfast- 1 Glass milk + 1 sandwich/2 chillas/1 Bowl veggie oats/1 Beetroot or carrot paratha Mid-morning- 1 Fruit + 1 Tsp peanut butter Lunch- 1 Roti with sabzi or Dal chawala,khichdi and kadhi,Fried rice ,vegetable pulav/biryani Snack- 1 Fruit/1 Glass milkshake/Paneer tikki/home-made bread pizza/2 Boiled eggs Dinner- Same as lunch OR 2 Dosa/uttapam/2 idlis/pasta with veggies/wheat noodles with veggies/vegetable daliya Bed-time- 1 Glass milk with nuts powder (almonds,walnuts,pistas,cashew roast and powder)

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Varsha Karnad
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