मेरे बेटे का वजन 50 केजी ओर हाइड 5. 7 हैं

Translated to English

My son weighs 50 kg the Hyde 5. 7

Created by
Updated on Nov 06, 2019

nutrition Corner

I hope you are doing well. Aap ye diet dein bete ko. Breakfast- 1 glass milk + 1 egg/chicken/paneer sandwich/2 small chilla/1 Bowl veggie oats/2 mini Beetroot or carrot paratha Mid-morning- 1 Fruit + 1 Tsp peanut butter Lunch- 2 Roti with sabzi with curd/dal or Dal chawal with salad, khichdi, and kadhi with salad/sabzi, Fried rice with sauteed veggies , vegetable pulao/biryani with curd/raita Snack- 1 Fruit/1 Glass milkshake/Paneer Tikki/home-made bread pizza/ 1 glass smoothie Dinner- Same as lunch OR 2 Dosa/uttapam/3 idlis with sambar and chutney/pasta with veggies/wheat noodles with veggies/vegetable daliya with curd/buttermilk Bed-time- 1 Cup milk with nuts powder (almonds, walnuts,pistas, cashew roast, and powder)

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