11 mnth ka boy h iski high badhane ke liy ky kru

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Updated on Jun 26, 2018

nutrition Corner

Answer:
though height is largely influenced by our genes, you may give a high calcium and protein diet to help. You can give porridge of suji, sago, dalia, rice flakes, ragi etc. Fruit smoothie especially made of banana/mango and malai, milk/curd. Scrambled egg yolk with added milk, egg nog or egg added to soup Dal-roti/rice mashed, dalia dal khichdi. Add extra spoon of ghee/butter/oil to their dishes. Fruit yogurt made of full-fat milk, Full-fat milk based puddings like rice kheer/dates& raisins(cooked & mashed) custard/vermicelli kheer/gajar kheer Once the child is older, you should encourage the child to play games like badminton, lawn tennis, basket ball,etc.

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