22 दिन पहले ही मेरी operation द्वारा delivery हुई है,मुझे गैस की बहुत ज्यादा प्रॉब्लम है जबकी मै सिंपल खाना ही खा रही हू,दिन मे दो बार मिल्क लेती हू। क्या मिल्क की वजह से मुझे गैस हो रही है,मुझे क्या खाना चाहिये प्लीज डिटेल मे बताये।थैंक यू!!!

Translated to English

22 days have already been delivered by my operation, I have a lot of gas problem while I am eating simple food, I take milk twice a day. Am I getting gas due to milk, what should I eat? Please tell me in detail. Thank you !!!

Created by
Updated on Aug 19, 2019

nutrition Corner

Answer:
Hope you are doing well. One week ke liye milk bandh kardein. Koi bhi bahar ki cheez ,processed yaa refined khana naa khaye (maide se koi bhi bani hue cheez naa khayein). Fermented foods naa khayein (jaise,idli,dosa,dhokla). Zyada tala hua aur heavy khana khaana avoid karein. Subah me jeere ka pani piyein. Din me 8-10 glass pani zarroor piye. Dal chawal,khichdi,soups,kadhi khichdi in sab ka sevan karein :) Aur nind lein 7-8 hrs daily.

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Varsha Karnad
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