4year's 8months boy what type of food need he is very thin. but active in education, games.

Created by
Updated on Apr 25, 2017

nutrition Corner

Answer:
use whole milk and its products like curd, paneer, cheese, buttermilk etc. You may give these as fruit shakes/ fruit lassi. Paneer/cheese can be added to their roti/sandwich/dosa/uttapam/pasta etc. Increase intake of dals/legumes, eggs (hard boiled/ omlette /fried etc. ) poultry/fish (curry, snacks, cutlets, tikka, rice or soup). Give more of fruits like mango, banana, cheeku,litchi, grapes, dates. These may be added to their milkshakes as well. Give more of potato, sweet potato, colocassia, yam besides other vegetables. Nuts like walnuts, almonds, peanuts and dried fruits like raisins, currants, dried apricot. Calorie rich snacks ideas are Pasta with cheese, egg/potato/cheese parantha made with a little ghee, cheese balls, cheese & paneer sandwich. Fruit smoothie especially made of banana, honey and nuts, fruit yogurt made of full-fat milk, full-fat milk based puddings like rice kheer/fruit custard/vermicelli Trail mix with nuts, seeds, dried fruit, honey.

Login or Signup to see Expert's complete response

Also Read

i have 5 years boy, today onwards his holidays st..

Hi HBS Ammu, Playing is very important. It dev..

My daughter 6. 5 years old. very active but her t..

Hi Prameela, few dietary suggestions are Use who..

my son is very slow he dnt have interest for outdo..

Hi Janvi, How old is your son? And I think he n..

Now a days everyone are using smartphone .I come a..

Hi Vinod! Please do read this blog. It may just..

my son z always active but der z no growth in his..

Hi Pinky,restrict the intake of junk food to minim..

+ Ask an expert

Always looking for healthy meal ideas for your child?

Get meal plans
Loading
{{trans('web/app_labels.text_Heading')}}

{{trans('web/app_labels.text_some_custom_error')}}

{{trans('web/app_labels.text_Heading')}}

{{trans('web/app_labels.text_some_custom_error')}}