7 साल के बच्चे की ग्रोथ करने के लिए कैसा खानपान देना चाहिए

Translated to English

How should a 7-year-old baby get to eat?

Created by
Updated on May 24, 2019

nutrition Corner

Answer:
Hope you are doing well. Aaap sabkuch khila sakti hai apne baccho. Subah me 2-3badam with 2 dates before breakfast. Phir ek glass milk Breakfast me aap sandwich,home-made frankie,idli,uttapam,dosa (isme aap pureed veggies dal sakti ho),smoothie de sakte ho aur lunch me dal chawal,sabzi roti,kadhi chawal ,evening ke snack me fruits yaa to peanut butter/egg sandwich and dinner me same as lunch aur raat me ek cup doodh with nuts powder :) Hope this helps.

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Varsha Karnad
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