actually I want to ask which food is good for which meal. someone told me that dalia, oats should be given in breakfast. upma, iski should be in lunch and salad, rice should be given in dinner. is it so

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Updated on Aug 31, 2016

nutrition Corner

Answer:
these are all different types of cereals/staples which are generally eaten in different meals for variety. Usually rice and chapatti are eaten for lunch and dinner and other cereals like dalia, oats, suji for breakfast. You may give any of these at any meal provided other foods like vegetables, fruits, dals, eggs, milk products are also given through the day to make the diet balanced.

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