actually I want to ask which food is good for which meal. someone told me that dalia, oats should be given in breakfast. upma, iski should be in lunch and salad, rice should be given in dinner. is it so

Created by
Updated on Aug 31, 2016

nutrition Corner

these are all different types of cereals/staples which are generally eaten in different meals for variety. Usually rice and chapatti are eaten for lunch and dinner and other cereals like dalia, oats, suji for breakfast. You may give any of these at any meal provided other foods like vegetables, fruits, dals, eggs, milk products are also given through the day to make the diet balanced.

Login or Signup to see Expert's complete response

Also Read

Is it oats good to give or which oats should be g..

Hi Kajal, oats can be started around eight months...

please tell me which food we should give in the di..

Hi Ritu, you should include dalia, bajra, whole wh..

appropriate time table for breakfast ,lunch,dinner..

Hi Nidhi,from one year of age you should start wit..

hi my lo is 6 months old, need to knw wat food sho..

Hi Poonam, you may start with strained vegetable s..

hi is masala oats is can be given in daily lunch

Hi Ayesha Fatima, Hope you are doing well. Are yo..

+ Ask an expert
kavitha A
Featured content of the day

Parentoon of the day

Lighter side of parenting

Ask your queries to Doctors & Experts

Download APP

Find answers from Doctors about your baby's health and development

24X7 Parents' Partner

Download APP

31% Queries Answered Instantly