am 26 weeks pregnant and given iron n calcium tablets which I dont like to eat .Can u suggest me any alternatives for tablets. this is my 4th pregnancy.

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Updated on Sep 19, 2019

nutrition Corner

Answer:
I hope you are doing well. Please don't stop the tablets as the tablets are important for the growth of the fetus. Additionally, you can add these foods to the diet. Green leafy veggies -Nuts and seeds -Nigella seeds (kalonji) -Dried fruits -Tofu -Legumes -Mushrooms -Amaranth -Oats -quinoa -Coconut milk -olives -Potatoes -Soybean -Flaxseeds -Sesame seeds -Dairy and dairy products -Sesame seeds

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