Am a breast feeding mother. Breast milk is not enough for my 4 month baby.. Please suggest me some supplements to increase milk production

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Updated on Apr 16, 2020

nutrition Corner

Answer:
I hope you are well. Please add these foods to the diet and start with lactare tablets only if your milk doesn't increase with the following foods. -Whole grains -Garlic -Green leafy veggies -Ginger -Fenugreek seeds or methi -Nuts and seeds -Oats -Barley -Fennel seeds (Saunf) -Cumin seeds -Star anise seeds (badiyan ka phool) -Sesame seeds -Turmeric -Drumsticks -Carrots -Black sesame seeds -Salmon fish -Sweet potato -basil or tulsi

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Varsha Karnad
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