am a breastfeeding mom, my baby is 10 months old... my problem is am lossing weight.... my height is 4. 11 n weight 38kg ....can i start endura mass for weight gain.... is there any problem if i use it while breastfeeding... due to weight loss am very depressed... plz helpnutrition Corner
for any type of supplement during breastfeeding, please consult your gynaecologist. . Few suggestions are take a balanced diet of cereals (esp dalia, bajra), green leafy vegetables (esp methi, mustard leaves), dals & legumes (masoor. black channa, soybean), fruits, milk products, eggs fish & poultry. Do take almonds, cashew, walnuts, sesame seeds, flaxseeds, dates, raisins, cumin seeds, methi seeds, ajwain, dried ginger, gaund, jaggery etc. You should also take ample fluids in the form of lukewarm water, zeera water, soups, buttermilk, egg nog, milk etc. You may also read a blog for this on our website, link is given http://www.parentune.com/parent-blog/-8-nutrition-tips-for-breastfeeding-mothers/539 Hope this helps.