As the season of winter is near... what are the food that breastfeeding moms should avoid and what are the foods that are useful during winter

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Answer:
you may eat simple, easy to digest foods (vegetables, washed dals), avoid too spicy or fried foods, which would be hard for you to digest too. Use more of ajwain, zeera, ginger, garlic, hing in your diet. Hope this helps. All the best and do keep us posted.