asalam. o. alaikum maam plz can u suggust me mera beta he is 4 year old pehly diet sai leta tha ab bhtt kam khana khata hai plz mjhe batain me kya dun jo hygenic b ho

Translated to English

asalam. o. alaikum maam plz can u suggust me mera beta he is 4 year old pehly diet sai leta tha ab bhtt kam khana khata hai plz mjhe batain me kya dun jo hygenic b ho

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Updated on Jun 20, 2019

nutrition Corner

Answer:
Hope you are doing well. Aapke bacche ka weight kya hai ? Aur kya aapka baccha active hai ? Kya woh sahi se so paata hai ? Aap ye diet dein usse aur uske khaane ko interesting banaye. Same tarah ka khana na khilayein. Sath baithkar khana khayein. Aur ek time par thoda hi khilayein,ekdum se feed naa karein. Breakfast- 1 Cup milk + 1 mini sandwich/2 small chilla/1 Bowl veggie oats/1 Beetroot or carrot paratha Mid-morning- 1 Fruit + 1 Tsp peanut butter Lunch- 1 Roti with sabzi or Dal chawala,khichdi and kadhi,Fried rice ,vegetable pulav/biryani Snack- 1 Fruit/1 Glass milkshake/Paneer tikki/home-made bread pizza Dinner- Same as lunch OR 1 Dosa/uttapam/2 idlis/pasta with veggies/wheat noodles with veggies/vegetable daliya Bed-time- 1 Cup milk with nuts powder (almonds,walnuts,pistas,cashew roast and powder)

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