breastfeeding milk increase tipshealth Corner
You need to both relax and take care of diet to help in lactation. Few suggestions are take a balanced diet of cereals (esp dalia, bajra), green leafy vegetables (esp methi, mustard leaves), dals ,legumes (masoor. black channa, soybean), fruits, milk products, eggs , vegetables and leafy greens, poultry. Do take almonds, cashew, walnuts, sesame seeds, flaxseeds, dates, raisins, cumin seeds, methi seeds, ajwain, dried ginger, jaggery etc. You should also take ample fluids in the form of lukewarm water, zeera water, soups, buttermilk, ajwain water, milk etc. You may also read a blog for ths on our website, link is given https://www.parentune.com/parent-blog/-8-nutrition-tips-for-breastfeeding-mothers/539 Hope this helps. I hope this helps.