But mam Muj Itna proper milk bhi nhi aa rha h. Night me baby ko uper ka milk lgta h.

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Updated on Sep 30, 2019

nutrition Corner

I hope you are doing well. Ye foods add karein apni diet me. Kuch foods hote hai jo milk production badhate inko galactagogues bolte hai- -Whole grains -Garlic -Green leafy veggies -Ginger -Fenugreek seeds or methi -Nuts and seeds -Oats -Barley -Fennel seeds (Saunf) -Cumin seeds -Star anise seeds (badiyan ka phool) -Sesame seeds -Turmeric -Drumsticks -Carrots -Black sesame seeds -Salmon fish -Sweet potato -basil or tulsi

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