Can I give Dabur chyawanprash to my kid. he just completed 3 years. my doctor suggested not to give.. now a days he is catching cold and cough frequently as he started going to school.

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Updated on Sep 10, 2017

nutrition Corner

Answer:
you should follow your doctor's advice and instead give following foods to help in his immunity. Give good quality proteins from eggs, meat, poultry, cheese, paneer, soybean (nuggets, soymilk, tofu) whole dals, beans & legumes. Include nuts like walnut, almonds, peanuts, dried fruits(dates, raisins, currants apricots)and seed (flaxseed, sesame, sunflower seeds, pumpkin seeds) in daily diet. Use whole gains like bajra, dalia, ragi, sprouted beans. Do give some vegetables from these daily amla, green leafy vegetables, spinach, broccoli, Do give some fruits from these guava, strawberries, citrus fruits like orange, mausami, lemon.

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Varsha Karnad
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