Combination of banana and milk... Let me elaborate this... So, I read somewhere that food which has both milk and banana is not good and results in indigestion problems etc... While we know from our elders that giving milk banana shake or any preparation with milk banana together is good and helps in weight gain along with other benefits I just wanted to know experts opinion as it which one is correct... We should or we should not give this combination to kids???nutrition Corner
this combination can be given to children as both banana and milk are dense source of energy. This would help in weight gain provide other essential nutrients like proteins, calcium which good for a child's growth. hope this helps.