Dear mam Before the pregnancy my weight was 79kg and now 84kg during 26+week. How much I should gain more before delivery and how to increase baby weight?

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Updated on Apr 08, 2019

health Corner

Answer:
On an average, 10 to 11 kg is the total weight gain during pregnancy. Take a diet rich in proteins and adequate rest to improve baby's weight. Include lentils, whole grains, soya, legumes, milk , curd, Paneer, nuts, sprouts, eggs , fish and lean meat in your diet

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Haritima Pandey
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