dite plane dieing exams for child 9 year

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Updated on Sep 06, 2019

health Corner

I hope you are doing well. Please question clearly post karein :) Humare liye question samajhna mushkil ho jaata hai, aap apna time lekar question type kiya kijiye. Breakfast- 1 cup milk + 1 sandwich/2 small chilla/1 Bowl veggie oats/2 mini Beetroot or carrot paratha/ 1 Bowl upma/poha Mid-morning- 1 Fruit + 1 Tsp peanut butter Lunch- 1 with sabzi and dal/curd or Dal chawal with salad/sabzi, khichdi, and kadhi, Fried rice with loads of veggies , vegetable pulao/biryani with raita Snack- 1 Fruit/1 Glass milkshake/Paneer Tikki/home-made bread pizza/ 1 glass smoothie/ 2 Boiled egg whites Dinner- Same as lunch OR 1 Dosa/uttapam/2 idlis/pasta with veggies/wheat noodles with veggies/vegetable daliya Or same as lunch Bed-time- 1 Cup milk with nuts powder (almonds,walnuts,pistas,cashew roast and powder)

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