food for brain development

Created by
Updated on Dec 30, 2016

nutrition Corner

you should give a balanced diet consisting of dalia, bajra, whole wheat, rice, ragi, different pulses, vegetables fruits, egg/fish/poultry, milk products etc. in the diet with focus on eggs, meat, poultry, cheese, paneer, soybean (nuggets, soymilk, tofu) whole dals, beans & legumes, walnut, almonds, peanuts, dried fruits(dates, raisins, currants apricots)and seed (flaxseed, sesame, sunflower seeds, pumpkin seeds) in daily diet.

Login or Signup to see Expert's complete response

Also Read

my son brain development food

Hi Sireesha, you should give a balanced diet consi..

hi my baby is 1 y 8 days..... what are the activit..

Hi Sneha Ravindra, At this stage he enjoys learnin..

my son is 19 months old. what should I do for his..

Hi Pankima! Please find a few tips here https:/..

hi my boy is now 1. 5 year old. which kind of food..

Hi Bhagayashri, you may include dark green leafy..

My daughter is 2 year which fish is good to eat fo..

Hi Preeti, it is advisable to use fresh water fish..

+ Ask an expert

Always looking for healthy meal ideas for your child?

Get meal plans