food to increase immunity and haemoglobin?

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Updated on Oct 05, 2017

nutrition Corner

Answer:
do give some fruits cooked apple/pear, mashed papaya. For citrus fruits like orange, mausami, lemon. Give egg yolk (in soup/ soft scrambled), meat,& poultry( in soup and khichri, dals. Dried fruits(dates, raisins, currants apricots in mashed form). Use whole gains like bajra, dalia, ragi, sprouted beans for porridge, khichdi, idli etc. Do give some vegetables from these daily amla, green leafy vegetables, spinach, broccoli in soup or mashed form.

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