food to increase immunity and haemoglobin?nutrition Corner
do give some fruits cooked apple/pear, mashed papaya. For citrus fruits like orange, mausami, lemon. Give egg yolk (in soup/ soft scrambled), meat,& poultry( in soup and khichri, dals. Dried fruits(dates, raisins, currants apricots in mashed form). Use whole gains like bajra, dalia, ragi, sprouted beans for porridge, khichdi, idli etc. Do give some vegetables from these daily amla, green leafy vegetables, spinach, broccoli in soup or mashed form.