give some information about iron n calcium zinc rich food for 2 year old son..

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Updated on Jan 16, 2018

nutrition Corner

Answer:
you may include following foods to boost iron, calcium, zic intake Green leafy vegetable soup, bajra (in chapatti and khichdi/porridge form), broken wheat porridge. Give eggs, and if non vegetarian habits then some chicken, mutton etc in soup/stew form. Use jaggery/dates instead of sugar. Do give some fruits like citrus, strawberry, watermelon, raisins. Black chana, lobia, lentils, nuts, milk products, ragi, sesame seeds etc Hope this helps.

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Arika Tiwari
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