GOod evening ... i 'm married it's been 15 years .. i have four kids .. 82 kg weight now .. the issue is this that myn breast size is getting big day by day ot looks too odd now before getting married the breast size was 36 now 44 .. it looks too odd i try to loose my weight for reducing the size butbit does not effect on breast size ... i m so tensed let me know the reason and solution that how can i reduce it ...

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Updated on Oct 20, 2019

nutrition Corner

Answer:
I hope you are doing well. When you lose weight, you shall lose weight from everywhere. So whether you exercise or start a diet, there would be overall weight loss. Spot reduction can only be guaranteed by a cosmetic surgeon. Here are a few tips to lose weight. I would suggest that you eat a well-balanced diet and exercise simultaneously. -Start your morning with 1/2 tsp cinnamon powder mixed in a glass of warm water. -You can eat 3-4 soaked almonds post that. -Have a healthy breakfast upma/poha/chilla/mixed veg paratha. -Have a mug of green tea -Add a salad with your lunch -Have a fruit in the evening -Add salad to your dinner and keep the dinner light. -Avoid any refined, fried or high-calorie foods. -Drink at least 10-12 glasses of water daily. Hope this helps :)

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Varsha Karnad
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