Good evening Please my baby is going 1yr by next month What food do I use in weaning her

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Updated on Nov 13, 2019

nutrition Corner

Answer:
I hope you are doing well. Here's a diet. Breakfast- 1 cup milk + 1 mini sandwich/2 small pancake/1 Bowl veggie oats Mid-morning- 1 Fruit + 1 Tsp peanut butter Lunch- 1 Bowl rice with veggies or rice with lentils and beans or lentil and carrot soup or cottage cheese soup Snack- 1 Fruit/1 Glass milkshake/home-made bread pizza Dinner- Same as lunch OR Pasta with veggies/wheat noodles with veggies/Broken wheat with veggies Bed-time- 1 Cup milk with nuts powder (almonds, walnuts, pistachios,cashew roast, and powder)

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Varsha Karnad
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