hai mam , my daughter is about to 10years old ,but she is not in sufficient height. we r also 5feet height, but I want my daughter will more height compare to us. so plz help me how to improve my daughter height by food ,and any other

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Updated on Jul 08, 2017

nutrition Corner

Answer:
though height is largely influenced by our genes, you may give a high calcium and protein diet to help. Give milk and its products like curd, paneer, cheese, buttermilk etc. You may give these as fruit shakes/ fruit lassi. Cheese or paneer can be cut into small bite sized cubes, so that they can use their fingers to eat these. Alternatively paneer/cheese can be added to their roti/sandwich/dosa/uttapam etc. Increase intake of dals/legumes, eggs (hard boiled cut into small bite sized pieces or omlette etc.) poultry/fish (curry, snacks, cutlets, tikka, in rice or in soup). You should encourage the child to play games like badminton, lawn tennis, basket ball, skipping etc.

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