Hai, My question is how to increase milk naturally.

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Updated on Nov 16, 2015

nutrition Corner

Answer:
you need to take care of diet to help in lactation. Few suggestions are take a balanced diet of cereals (esp dalia, bajra), green leafy vegetables (esp methi, mustard leaves), dals & legumes (masoor. black channa, osybean), fruits, milk products, eggs fish & poultry. Do take nuts like almonds, cashew, walnuts, sesame seeds, flaxseeds, dates, raisins, cumin seeds, ajwain, dried ginger, gaund etc. You may also read a blog for ths on our website, link is given https://www.parentune.com/parent-blog/-8-nutrition-tips-for-breastfeeding-mothers/539 Hope this helps.

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