Hai to all lovely moms. my 8 year old daughter was affected by pneumonitus few months ago and she has recovered by God's grace but i am afraid of what i should give her to eat because she should not get that again. May i know what all fruits that can be given and food that increases immunity Thanks Shifayanutrition Corner
you may give following foods to help in her immunity Give good quality proteins from eggs, meat, poultry, cheese, paneer, soybean (nuggets, soymilk, tofu) whole dals, beans & legumes. Include nuts like walnut, almonds, peanuts, dried fruits(dates, raisins, currants apricots)and seed (flaxseed, sesame, sunflower seeds, pumpkin seeds) in daily diet. Use whole gains like bajra, dalia, ragi, sprouted beans. Do give some vegetables from these daily amla, green leafy vegetables, spinach, broccoli, Do give some fruits from these guava, strawberries, citrus fruits like orange, mausami, lemon. Hope this helps.