healthy breakfast for children in the summer season

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Updated on Mar 10, 2019

nutrition Corner

A glass of smoothie with soaked oats, nuts, seeds, fruits, milk and/or yogurt and with no sugar is a complete breakfast. The other options include egg (in different forms) with whole grain bread and a cup of milk, vegetable idlis, daliya upma, vegetable poha, ragi pancakes. yogurt parfait(cereal+yogurt +nuts+seeds+fruits, no blending, just put in layers in a fancy cup),

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