Hello am 32 weeks pregnant. ....very recently I suffered from dengue fever and now I a bit ok.... pls suggest me some nutrition food and fruits with which I can recover my self. ....nutrition Corner
Hi Vandana, few suggestions to improve immunity are Take good quality proteins from eggs, meat, poultry, cheese, paneer, soybean (nuggets, soymilk, tofu) whole dals, beans & legumes. Use whole gains like chirwa, dalia, ragi, sprouted beans. Take some vegetables from these daily amla, green leafy vegetables, spinach, broccoli, Take some fruits from these guava, strawberries, citrus fruits like orange, mausami, lemon. Hope it helps.