Hello dear, My child is a fussy eater .she is very choosy in eating. i m really concern about her physical n mental development. what shud i prescribe her for better immunity,weight,height n brain development. pls replynutrition Corner
Few diet suggestions to help increase her immunity & weight are Give good quality proteins from eggs (in soup/ soft scrambled), meat,& poultry( in soups/minced form in khichri, stuffed parantha, sandwich, upma) , cheese, paneer (as it is or to their roti/sandwich), whole dals, beans & legumes. Include nuts like walnut, almonds, peanuts in powdered form to their porridge, stalples, soups. Dried fruits(dates, raisins, currants apricots in mashed form)and seed (flaxseed, sesame, sunflower seeds, pumpkin seeds in powdered form) in daily diet. Use whole gains like bajra, dalia, ragi, sprouted beans. Do give some vegetables from these daily amla, green leafy vegetables, spinach, broccoli. Do give some fruits from these guava, strawberries, citrus fruits like orange, mausami, lemon. I hope this helps.