hello doc plz advice me a good powder or tblts to increase milk supply ..can i use galact granules do it effective to increase milk supply?health Corner
Milk production or lactation is also dependent on sucking by the baby. The more the baby feeds, the more the milk is produced. Breast have to be emptied for more lactation. For the time being you can express the milk either by clean hands or by using a breast pump. This can be fed to the baby with sterilised katori and spoon. You need to both relax and take care of diet to help in lactation. Few suggestions are take a balanced diet of cereals (esp dalia, bajra), green leafy vegetables (esp methi, mustard leaves), dals & legumes (masoor. black channa, soybean), fruits, milk products, eggs fish & poultry. Do take almonds, cashew, walnuts, sesame seeds, flaxseeds, dates, raisins, cumin seeds, methi seeds, ajwain, dried ginger, gaund, jaggery etc. You should also take ample fluids in the form of lukewarm water, zeera water, soups, buttermilk, egg nog, milk etc. You may also read a blog for this on our website, link is given https://www.parentune.com/parent-blog/-8-nutrition-tips-for-breastfeeding-mothers/539 Hope this helps.