Hello... i am 29 weeks pregnant... please share 8 months diet chart, healthy chart, which gain bbay weight..

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Answer:
I hope you are well. Here's a basic diet plan for a healthy pregnancy. Please maintain portion control and accommodate your favorite foods once in 15 days :) Early morning- 4-5 soaked almonds + 1 Cup of milk Breakfast- 1 Bowl upma/poha/oats porridge/ 2 Vegetable parathas Mid-morning- 1 Fruit + handful roasted chana or peanuts Lunch- 2 Rotis with sabzi and dal or dal chawal with salad or paneer pulao with raita/daliya khichdi with veggies and buttermilk Evening- 1 Fruit + 1 Bowl poha chivda/dry bhel/ragda /chana chaat/rajma chaat (for your cravings) Dinner- Same as lunch Bed-time- 1 Cup milk with Mama protienex