hello I have 3yr 8mnth daughter today I suddenly a grey hair and worried kindly suggest wat to do

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Updated on May 10, 2019

nutrition Corner

Answer:
Nutrition wise you should focus on giving dark green leafy vegetables, organ meats, eggs, fish (especially fatty fish like salmon, herring, trout), milk products, sesame seeds, ragi flour, butter, ghee etc. Do take advice of your paediatrician on giving supplements of vitamin D and cod liver oil (high intake may give toxicity). Hope this helps.

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