Hello I m Ajantha,7weeks pregnant.. What diet should I follow?? Guidance for a healthy pregnancy..

Created by
Updated on Aug 29, 2019

nutrition Corner This is an instant, automated response to support you

Answer:

Pregnancy diet

Use whole milk and its products like curd, paneer, cheese, buttermilk etc. Fruit yogurt made of full-fat milk, full-fat milk based puddings like rice kheer/fruit custard/vermicelli kheer/gajar halwa. Increase intake of dals/legumes ( either mashed, in soup or as khichdi, dal-roti mash, eggs (as nogs or in soups), scrambled egg with added milk/fresh malai, poultry/fish (cooked &minced or soup) Give more of fruits like mango, banana, cheeku,litchi, grapes, dates. These may be added to their milkshakes as well. Fruit smoothie especially made of banana, honey and nuts Potato, sweet potato, colocassia, yam, besides other vegetables. Boiled potato/ sweet potato with melted cheese & little butter, boiled potato with cream cheese dip, Nuts like walnuts, almonds, peanuts finely powdered. Well mashed dried fruits like raisins, dates, currants, apricots etc. You can read these blogs to get a better idea. 9 Essentials of a Perfect Pregnancy Diet, First Trimester Pregnancy Diet Tips, Weight Gain Diet, Foods to Avoid, Second Trimester Pregnancy Diet Tips, Weight Gain Diet, Foods to Avoid, Third Trimester Pregnancy Diet Plan, Weight Gain Diet, Foods to Avoid, Pregnancy Diet - What to eat and what to avoid while Pregnant !


Note: Please check for allergies and pre-existing medical conditions. Consult your doctor for a physical examination before making any change in your diet, lifestyle and/or medication. Identifying the gender of your child before or after conception is a punishable offense. Parentune.com does not endorse any technique/procedure for prenatal gender determination.

Ajantha found the answer helpful.

Login or Signup to see Expert's complete response

Also Read

I am 7 month pregnant and have gestational diabete..

Hi Kiran, you need to totally avoid sweets, sugar,..

I m a obese pregnant lady how do I have a healthy..

Hi Shilpa, you should relax and take care of your..

i am 32 weeks pregnant.. kindly suggest healthy di..

Hi Garima Narula, You can check out this blog ht..

I m 6 months pregnant n my haemoglobin is 8. 6 plz..

Hi Vaishali, Include iron rich food in your die..

plz tell me a proper schedule of diet and activiti..

Hi Swati, you can read the following blogs for foo..

+ Ask an expert

Always looking for healthy meal ideas for your child?

Get meal plans
Loading
{{trans('web/app_labels.text_Heading')}}

{{trans('web/app_labels.text_some_custom_error')}}

{{trans('web/app_labels.text_Heading')}}

{{trans('web/app_labels.text_some_custom_error')}}