Hello, It is my 22weeks pregnancy and I had target ultrasound and all is normal. But the weight was 340g at 21weeks, my Dr. said it's less. plz help me to gain baby weight for healthy baby.

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Updated on Oct 05, 2016

Fitness Corner

Answer:
Though it would be better if you consult your doctor, here are few things that you may do that will help you increase the foetal weight. Concentrate on consuming healthy and naturally balanced diet. So you may include fresh fruits, vegetables, proteins, whole grains, and healthy carbohydrates. Eating 3-4 proper meals should also do the trick. In addition, ensure that you take adequate rest, stay calm and don't take the unnecessary stress. Hope this helps in increasing foetal weight. Parentune is also doing an entire post on the topic. So keep a watch on the blog's section.

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Varsha Karnad
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