hello m worried for my child she is 17 month old shr dont eat chapati whole day she just eat lil rava n night khichdi no fruits nothng she eat what to do to improve her health

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Updated on Aug 30, 2018

nutrition Corner

Answer:
Chapati is one way of giving whole grains to the baby. Grains can be given as ragi, channa flour, moong flour , multigrain cream or bread. You can make chela with dal atta, add some wheat flour and veggies to it, make ragi roti with veggies, make rava and besan chela with atta added to it to add coloured veggies to atta and give colorful rotis/parathas. You can give other variations like, cheese paratha, paneer paratha dal paratha etc and also try cutting them in different shapes and sizes to make it look different and interesting.

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Varsha Karnad
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