Hello mam.. can you provide me a list of food items which one should avoid during pregnancy . like fruits vegetables spices etc

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Answer:
You can eat all seasonal fruits and vegetables,especially dark green leafy vegetables, citrus fruits etc. In dairy you can take milk, paneer, cheese curd etc. You can read the following blogs for details http://www.parentune.com/parent-blog/top-7-myths-about-foods-in-pregnancy-busted/620 https://www.parentune.com/parent-blog/9-essentials-of-a-perfect-pregnancy-diet/557 https://www.parentune.com/parent-blog/dealing-with-nutritional-deficiencies-in-pregnancy/594 I hope these give you some ideas. I hope these give you some ideas.