Hello mam... I am having 9 months old daughter and breast feeding her.. My question is I have a lot of hair fall so what type of diet should I take to reduce my hair fall.. Please help me... Thank you...nutrition Corner
youshould be eating a balanced diet consisting of dalia, bajra, whole wheat, rice, ragi, different pulses, vegetables fruits, egg/fish/poultry (if non vegetarian habits), milk products etc.Take advice of your gynaecologist for suitable supplements.